Success on the first day. Barley grass and lots of water made up breakfast and a mid morning drink then a green smoothie with lots of berries was lunch, sweet peas dipped in hummus made for wonderful snacking in the afternoon and for dinner we all had quick fried veggies on pita bread. Honestly I wasn't hungry once and all the food was delicious.
The best part is tonight I don't have any heartburn. :-)
Wednesday, December 29, 2010
Hallelujah!!
About six years ago during a health scare I embraced a Raw Vegan lifestyle for about 5 months. The program I followed is called the "Hallelujah Diet"started by the Rev. George Malkmus way back in 1976.
http://www.hacres.com/home
It's a pretty basic vegan program, no animal anything, and 85% of your diet must be raw!
Malkmus, and a lot of the others I follow, are of the theory that it is the live enzymes in our food that actually nourish our bodies and therefor cooked food is lacking at best.
During the time I was following the Hallelujah program I lost a lot of weight and felt better than ever, which was remarkable considering my diagnosis of cancer. After being poked, prodded and scanned from every angle I was given a clean bill of health.
Praise God and carrot juice! :-)
But the very dumb ending to this little story is that I have not stuck with the program, I have put on a lot of weight my energy level is low and I feel awful all the time.
Well I am sick and tired of being sick and tired so I am embracing the program again.
http://www.hacres.com/home
It's a pretty basic vegan program, no animal anything, and 85% of your diet must be raw!
Malkmus, and a lot of the others I follow, are of the theory that it is the live enzymes in our food that actually nourish our bodies and therefor cooked food is lacking at best.
During the time I was following the Hallelujah program I lost a lot of weight and felt better than ever, which was remarkable considering my diagnosis of cancer. After being poked, prodded and scanned from every angle I was given a clean bill of health.
Praise God and carrot juice! :-)
But the very dumb ending to this little story is that I have not stuck with the program, I have put on a lot of weight my energy level is low and I feel awful all the time.
Well I am sick and tired of being sick and tired so I am embracing the program again.
Yep, and I need all my friends to rally round and keep me accountable. I am setting a very realistic goal of three months to begin with, that will take me to Kimberly's wedding. After that I hope to be so motivated that I make this my life choice and not just an occasional program to visit.Thanks in advance for your help and encouragement, I will keep you posted of my progress and maybe in the process motivate some of you too.
Friday, December 24, 2010
My Christmas letter (Christmas Magic)
I Love magic and fantasy!
I always have, I love mythical tales of of magical forest creatures and fairies and elves, of very wise talking animals and always "they lived happily ever after". I love all the fantasy and wonder of outer space, Star Trek and the Star War's stories of the force and of course good always conquering evil.
My family even has a way of rating movies, "this is a Renee movie", meaning it has a happy ending or "definitely Not a Renee movie", if things don't go so good.
This past year my life seemed like a real life HallMark movie, our "situation" was Crystal and her surprise pregnancy, the "dilemma" came when we found out Olivia had HLHS, our "journey" took us to medical specialists, a special hospital, to the NICU and Ronald McDonald House but then the "ending" came, we didn't get the Renee ending. We didn't conquer her broken heart, we didn't triumph and I was shocked and devastated by her loss.
It has been a little over four months now and I confess my recovery is going slow, I've searched for the answers in all different places, some places so silly I've laughed (people really believe this junk?) and some places I do not wish to revisit ever again, but all the places I've been looking have not held the answers I need so I've pulled the covers up over my head, (life sucks) I just can't process this reality. Do very bad things really happen to good people?
Today a friend of mine shared the above link to the song "O Holy Night". I listened and I cried, then I listened again, and I cried again and then I realized, Our Story Hasn't Ended, there is still the hope of God's Christmas Magic because in the grand scheme of things Good Has conquered evil.
It's all coming together for me (somebody's been praying).
My life is like a HallMark movie but a much bigger one than I have been focusing on,we are still in the middle dilemma part of our story as long as we are here on this broken earth. The ending of the movie comes at our death and we Will Live Happily Ever After. Olivia is healed and whole and in perfect peace in Heaven and I will see her again when my story here is through.
We win because of God's Christmas Magic,"Oh Holy Night" because of Jesus Christ, our Savior.
Please watch this video and follow the lyrics and feel the Christmas magic.
Merry Christmas to all of my friends and family, and many, many wishes for a much better Year in 2011.
Tuesday, December 21, 2010
Winter Solstice 2010 Marks Shortest Day
Updated: Tuesday, 21 Dec 2010, 9:57 AM EST
Published : Tuesday, 21 Dec 2010, 9:56 AM EST
Published : Tuesday, 21 Dec 2010, 9:56 AM EST
(CANVAS STAFF REPORTS) - Today at 6:38 p.m. EST marks the winter solstice, the shortest day of the year and the beginning of winter.
The winter solstice is the start of winter in the Northern Hemisphere and marks the point when the north pole is tilted farther from the sun than at any other point in the year.
The winter solstice is the shortest day of the year, though the exact hours of daylight will vary according to region. The number of daylight hours depends on latitude and the day of the year. For example, New York City will have only 9 hours, 15 minutes, 5 seconds of daylight, according to the Math Forum .
Daylight hours will begin to increase each day going forward.
The celebration of the winter solstice has been observed for centuries, predating Christianity and celebrations of Christmas. As The History Channel reported, cultures in Europe and Scandinavia celebrated the dark days of winter and the winter solstice.
The Norse of Scandinavia commemorated the winter solstice with the men bringing home large, wooden logs and setting them on fire. Traditionally, the family would then feast, until the fire burned out. That could take up to 12 days.
Ancient Romans would celebrate for a full month surrounding the winter solstice, honoring what they referred to as a god called Saturn with the holiday of Saturnalia. Today, the Winter Solstice is still observed and celebrated by many cultures and by people of various faiths throughout the world.
This year, a lunar eclipse fell on the winter solstice for the first time since 1638, according to National Geographic . This morning the earth passed between the sun and the moon, creating a reddish-yellow, bronze-like shadow over the moon, which was best be seen from North America and South America.
Sunday, December 5, 2010
joy and Love
Picture Joy Christmas
Shop Shutterfly.com for elegant Christmas photo cards.
View the entire collection of cards.
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