Well today marks day seven of my new eating lifestyle, I haven't done perfectly but close. I've lost 7 pounds in 7 days! Not eating meat is very easy for me but boy oh boy do I miss bread and butter!!
I've used this last week to really dig into several nutrition sites and gurus and have found Yuri Elkiam. He is an awesome young man from Canada who developed the Total Wellness Cleanse that I will be starting on Friday. (following is a link to his bio. http://tollieschmidt.com/authors/yuri-elkaim/ )
I've always wanted to do a cleanse but have heard some unpleasant and scary things about the process so I have never pursued it, after reading all of Yuri's stuff and watching his YouTube videos (he's big on videos) I am convinced more than ever that this is the right thing to do. His is a completely natural raw whole food cleanse with no harsh herbs involved, its 14 days of a pretty strict diet then another 14 day to ease you back into reality, my reality is already raw whole foods so I think it will be ok. I will let you know how I do.
I'm excited for the challenge and the changes it will bring, only 11 weeks till the wedding..
So till next time;
Eat More Veggies :-)
